If you're thinking about how to become a bodybuilder, specifically a natural bodybuilder, there are really 3 things that you need to be focusing on. But in addition, I would say find a role model, someone in the natural bodybuilding world that you admire, and see how they do things, where they started and how they become a world class athlete.

They simply either underestimate how long it's going to take them to get as big and lean as they want, or don't have any contingency plan just in case something goes wrong and they need some a little extra time.Don't forget that to really get shredded and competition-ready those last few pounds of body fat are going to be as stubborn as hell, simply because you're pushing your body where it doesn't want to go and boy does it push back!

Your workout program in the gym will inevitably vary from another Bodybuilders. And as you probably know there are hundreds of different workouts you can do, but obviously some work a lot better and deliver great results, whereas others are a complete waste of time. It is all down to your routine as to whether you succeed as a bodybuilder or not. Many newbie Bodybuilders give up after a month or two, because they are not seeing the results they are looking for, and that is due to their routine.

In order to achieve a balanced looking physique, less joint aches and better muscle recuperation, training should consist of heavy - strength days and lighter - shape days. In other words, in your rotation of body parts work certain muscles heavier on some days and lighter and more repetitions on others. This allows better quality of rest between training days in the short term.

Bodybuilding is an art through and through. While there is a selective number of posing required to go through during the judging portion and personal presentation rounds, it is how you do them that can make or break you. Here are some very important things to remember that could directly or indirectly win you championships.

Bodybuilding is unique in that it combines the unknown elements of human nature with nutritional science, exercise and psychology. As different as a finger print is the outcome of ones process of becoming a champion. A true champion believes the art of bodybuilding lies not in his/her external stature, but in the depths of their purpose for doing so. And for the true champion, greatness needs no explanation!

If you are on a calorie restriction eating plan, saving your calories will end up storing fat and slowing down your metabolism. People who bank calories suffer more from a mind game than a physical need.Always exercise larger muscle groups (back, chest, legs) before smaller ones with in your program.

One big goal of your off-season training program is to bring weaker developed body-parts up proportionally. This can be accomplished without gaining a lot of weight in the off season. The most weight over my contest weight that I reached was twenty pounds and that was after I won my first contest. From then on I maintained fifteen pounds over my weigh-in weight during the off-seasons.

If you happen to not reach a monthly goal, do not fret. If you have competed before you know many variables abound. Patience, faith, determination, consistency and long term thinking makes a champion. If goal setting scares you because you have a fear of commitment, face the facts that you will continue to be mediocre.

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